A Wellness Program is one of the best ways to show employees that you care about their mental, physical and emotional health. While some companies think providing Health Insurance is sufficient to manage employee wellness, you realize that going the extra mile is not just a slogan but a way of life.
If you are seeking live yoga classes for yourself or your employees, welcome home. I come from the corporate world and teach with patience and humor. I know what stresses professionals and I'm offering a practice to bring the balance back.
Let's build a schedule you and your staff can enjoy and appreciate.
Take a break that gives you more than a full belly. Add a class mid-day to keep the energy up, help digestion and reduce the amount of wear the body feels after sitting at the computer all day. Try a cardio class, yoga, fitness, self-defense or meditation.
When Stress and Fear hold more space in the mind than Gratitude and Acceptance find the Reset Button.
The Uniting of Mind, Body and Spirit
Moving the Body and Breath in Unison through a select series of Poses
For the serious athlete seeking to challenge mind, body and spirit
Turn your afternoon into an invigorating mental and physical stimulus.
Stress is like gravity, constantly affecting us. Find your inner strength.
A Fusion of Ashtanga derived Vinyasa, Korean Martial Arts and Ayurvedic Thai Bodywork
The Dance of Shiva practiced as a Four-Limb Movement algorithm
Personal Training is First Come First Served by Appointment Only