Let's work out SEPARATELY together!
Subtle but effective changes to daily routines allow success to come naturally. With years of experience analyzing corporate, construction, athletic and sedentary lifestyles, together we create a plan that will help you enjoy your body. We discuss and practice healthy eating, exercise, meditation, proper rest and yoga.
(Not a Licensed Dietician)
Who knew remote learning could be this time consuming! Our children are spending as much time at the computer as we are these days. Let's give them something to do that will last beyond the quarantine.
Children will learn basic movements, postures and breath control. This is a great practice to share with your children, like a board game you act out in real life.
"Karate Mike" Olusczak has taught Thousands of hours of Martial Arts, Fitness and Yoga Classes over the past 20 years. Every student, client, friend and relative has picked up something that has made their physical experience better.
From a simple stretch to a change in posture to a specific exercise routine, Michael will design the best practice for you.
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60min Online class via Webex
30min Martial Arts inspired Cardio
30min of gentle Yoga Asana. Fee is per class.
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Through Webex and Zoom I provide weekly on-site fitness programs to fit your employees' schedules. Classes include Stretching, yoga, meditation, fitness, no-contact kickboxing and Self-Defense.
I can even design stretch stations for your home or office!
Contact me to set up a Complimentary online trial class today!
Power Vinyasa & Restorative Yoga
I practice asana to defend the body from Age.
Through it, I meet this moment with Strength, Mobility and Balance sustainably.
It is worth maintaining.
1-on-1 training for a wide variety of clients, from those wanting to lose a few pounds to top athletes seeking to maximize every movement.
Programs include At Home workout routines designed specifically for your needs, to be done at your convenience and revised as necessary.
Sensei Michael Olusczak, 4th Dan
Study Japanese Kykokushin Ha Karate as well as Okinawan Karate, Judo, Kung Fu, Aikido, and Kobudo.
Kids' Martial Arts ages 7+
Private Training or
Get the family or a group of friends together for a live self-defense or Karate Class.