Let's work out together!
Our teachers work with you to define your lifestyle and fitness goals. We understand that choosing and sticking to and plan can be challenging. Our goal is to make you stronger than your hurdles and realize a lifestyle change.. We start with an honest evaluation of the current situation and individualize your fitness program from step one.
With years of success and experience, we are capable of analyzing your lifestyle and creating a plan that will help you reach your goals. Plans include healthy eating, exercise, meditation, proper rest and yoga, to ensure the best results. We teach subtle but effective changes to daily routines, so success comes naturally.
(Not a Licensed Dietician)
We understand that adopting new habits is difficult and failure is likely without personalized support. Our goal is to change your approach to a healthy lifestyle so that it isn't something you "do" but instead becomes who you are. We are here to guide your journey through a positive and sustainable lifestyle change.
We provide weekly on-site fitness programs to fit your employees schedules. Offerings include Cardioga*, yoga, meditation, fitness, no-contact kickboxing, conditioning and nutrition.
Contact us to set up a Complimentary in-house trial class today!
We provide 1-on-1 training for a wide variety of clients, from those wanting to lose a few pounds to top athletes seeking to maximize every movement.
Our programs include At Home workout routines designed specifically for your needs, to be done at your convenience.
Sensei Michael Olusczak, 4th Dan
Study Japanese Kykokushin Ha Karate as well as Okinawan Karate, Judo, Kung Fu, Aikido, and Kobudo.
Sign up for fitness, weight loss, stretching, meditation, yoga, personal training and healthy eating tips.