Private & Semi-Private Instruction
Corporate Wellness Programs
Yoga - Meditation - Self-Defense
Corporate Wellness Programs
Subtle but effective changes to daily routines allow success to come naturally. With years of experience analyzing corporate, construction, athletic and sedentary lifestyles, together we create a plan that will help you enjoy your body. We discuss and practice healthy eating, exercise, meditation, proper rest and yoga.
(Not a Licensed Dietician)
Kids Martial Arts
Yoga - Meditation - Self-Defense
Corporate Wellness Programs
Who knew remote learning could be this time consuming! Our children are spending as much time at the computer as we are these days. Let's give them something to do that will last beyond the quarantine.
Children will learn basic movements, postures and breath control. This is a great practice to share with your children, like a board game you act out in real life.
Yoga - Meditation - Self-Defense
Yoga - Meditation - Self-Defense
Yoga - Meditation - Self-Defense
"Karate Mike" Olusczak has taught Thousands of hours of Martial Arts, Fitness and Yoga Classes over the past 20 years. Every student, client, friend and relative has picked up something that has made their physical experience better.
From a simple stretch to a change in posture to a specific exercise routine, Michael will design the best practice for you.
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